LEADER 01973pam 2200133 a 4500
001 942752
005 20190426092822.0
008 190514s2017 nyua g 000 0 eng d
020 $a9781624143588 (pbk.) :$cNT$805
082 04$a641.5636$222
100 1 $aJones, Jessica (Dietitian).
245 10$a28-day plant-powered health reboot :$breset your body, lose weight, gain energy & feel great /$cJessica Jones, MS, RD, CDE & Wendy Lopez, MS, RD, founders of the blog Food Heaven made easy.
246 30$aReset your body, lose weight, gain energy & feel great.
260 $aSalem MA :$bPage Street Publishing Co.,$c2017.
300 $a224 pages :$bcolor illustrations ;$c23 cm.
505 0 $a"With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is bothdelicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable withpreparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won't need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate--Covered Almonds or Zucchini Pizza Bites. Let's make this your healthiest year yet!,"--Amazon.com.
650 0$aVegetarian cooking.
650 0$aNatural foods.
650 0$aCookbooks.