LEADER 02082cam a2200253 a 450
001 1164691
008 230926s2023 nyu e b 001 0 eng
010 $a 2022028999
020 $a9781682686904$q(hbk.) :$cUSD27.95
035 $aNO000233941
037 $b公共圖書館臺南分區資源中心
040 $aDLC$beng$cDLC$dDLC$dTWTNM
050 00$aTX353$bA465 2023
082 0 $a612.3$223
090 $a臺南市立圖書館
100 1 $aAlbright, Mary Beth.
245 10$aEat & flourish :$bhow food supports emotional well-being /$cMary Beth Albright.
246 3 $aEat and flourish
246 30$aHow food supports emotional well-being
260 $aNew York :$bCountryman Press, an imprint of W.W. Norton & Company,$cc2023.
300 $axiii, 201 p. ;$c24 cm.
504 $aIncludes bibliographical references (p. [173]-187) and index.
505 0 $aEmotional Eating -- Pleasure -- The Gut Microbiome -- Inflammation -- Nutrients -- How to Eat for Emotional Wellness.
520 $a"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans' emotional states both immediately and long-term. Albright's accessible voice and ability to interpret complex studies from the new field of nutritional psychology, combined with straightforward suggestions for what to eat and how to eat it, make this an indispensable guide. Readers will come away knowing how certain foods help reduce the inflammation that can harm mental health, the critical relationship between the microbiome and the brain, which vitamins help restore the body during intensely emotional times, and how to develop a healthful eating pattern for life-with 30-day kickoff plan included. Eat and Flourish is the entertaining, inspiring book for today's world"--$cProvided by publisher.
650 0$aWell-being.
650 0$aNutrition.
650 0$aFood$xPsychological aspects.
653 $a樂活環保
653 $a知識性