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Habits of a happy brain :retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels /
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書名 ： Habits of a happy brain :retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Habits of a happy brain :Loretta Graziano Breuning.
其他題名 ： retrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels /
作者 ： Breuning, Loretta Graziano.
出版者 ： Avon, Massachusetts :F+W Media/Adams Media,2016.
面頁冊數 ： 238 p. :ill. ;22 cm.
標題 ： Self-care, Health.
ISBN ： 9781440590504
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LEADER 00952cam 2200145 a 4500
001 1161412
005 20230817092822.0
008 230825s2016 maua g b 001 0 eng d
020 $a9781440590504$q(pbk.) :$cUSD15.99
040 $aTOH$beng$cTOH$dORX$dTWTNM
082 04$a612.8042$222
100 1 $aBreuning, Loretta Graziano.
245 10$aHabits of a happy brain :$bretrain your brain to boost your serotonin, dopamine, oxytocin, & endorphin levels /$cLoretta Graziano Breuning.
260 $aAvon, Massachusetts :$bF+W Media/Adams Media,$c2016.
300 $a238 p. :$bill. ;$c22 cm.
504 $aIncludes bibliographical references (p. 213-228) and index.
520 $aHabits of a Happy Brain offers simple activities that help you understand the roles of your "happy chemicals"-- serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity inyour brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
650 0$aSelf-care, Health.
650 0$aNeurotransmitters$vPopular works.
650 0$aNeuropeptides$vPopular works.