目前查詢
歷史查詢
Maximus body :the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit /
作者 : Easter, Michael,,author. , Maximus, Bobby,,author.
出版社 : Rodale,
出版年 : 2017
ISBN：9781623369903
3 分
- 館藏(1)
- 書目資訊
- 心得(0)
- 機讀格式
- 標籤
書名 ： Maximus body :the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Maximus body :Bobby Maximus and Michael Easter.
其他題名 ： the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit /
其他題名 ： Men's health Maximus body.
作者 ： Maximus, Bobby,
其他作者 ： Easter, Michael,
出版者 ： [Emmaus, Pennsylvania] :Rodale,2017.
面頁冊數 ： xi, 276 p. :ill. ;24 cm.
附註 ： "A Men's health book.".
內容註 ： section I. Psychology (real fitness starts with working the muscle inside your skull): Improve your self-image ; Don't make excuses ; Rise above ; Do what's right, not what's easy -- section II. Training (nothing worthwhile was evereasy): Set a goal ; Train for life ; Be good at everything ; Kill your governor -- section III. Support (training is more than just the time you spend at the gym): part 1. Nutrition: Eat to support your goal ; Eat real food ; Eat in balance; Eat often ; Enjoy yourself ; Take ownership ; part 2. Recovery: Get more sleep ; Manage your stress ; Listen to your body ; Practice your recovery -- section IV. The Maximus method: The 6-month program ; The 12-week program ; Week 25 andbeyond : what now? -- section V. The Maximus manual (more than 100 of the best workouts you'll ever do): Warmups ; Max tests ; 100 workouts ; Finishers ; Recovery workouts ; Cooldowns -- Exercises.
標題 ： Muscle strength.
ISBN ： 9781623369903 (pbk.) :
發表心得
LEADER 01950pam 2200217 a 4500
001 892227
005 20181210092822.0
008 181226s2017 paua g b 001 0 eng
010 $a 2017276284
020 $a9781623369903 (pbk.) :$cNT$770
040 $aTWTNM$beng$dTWTNM
050 00$aGV546.5$b.M385 2017
082 04$a613.04234$222
097 00$aRA777.8$b.M37 2018
100 1 $aMaximus, Bobby,$eauthor.
245 10$aMaximus body :$bthe physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit /$cBobby Maximus and Michael Easter.
246 14$aMen's health Maximus body.
260 $a[Emmaus, Pennsylvania] :$bRodale,$c2017.
300 $axi, 276 p. :$bill. ;$c24 cm.
500 $a"A Men's health book.".
504 $aIncludes bibliographical references (pages 263-264) and index.
505 0 $asection I. Psychology (real fitness starts with working the muscle inside your skull): Improve your self-image ; Don't make excuses ; Rise above ; Do what's right, not what's easy -- section II. Training (nothing worthwhile was evereasy): Set a goal ; Train for life ; Be good at everything ; Kill your governor -- section III. Support (training is more than just the time you spend at the gym): part 1. Nutrition: Eat to support your goal ; Eat real food ; Eat in balance; Eat often ; Enjoy yourself ; Take ownership ; part 2. Recovery: Get more sleep ; Manage your stress ; Listen to your body ; Practice your recovery -- section IV. The Maximus method: The 6-month program ; The 12-week program ; Week 25 andbeyond : what now? -- section V. The Maximus manual (more than 100 of the best workouts you'll ever do): Warmups ; Max tests ; 100 workouts ; Finishers ; Recovery workouts ; Cooldowns -- Exercises.
520 $a"The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--$cProvided by publisher.
650 0$aMuscle strength.
650 0$aPhysical fitness for men.
650 0$aMen$xNutrition.
650 0$aBodybuilding.
650 0$aBodybuilding$xPsychological aspects.
700 1 $aEaster, Michael,$eauthor.