LEADER 01793pam 2200133 a 4500
001 940789
005 20190426092822.0
008 190514s2017 nyua g 000 0 eng d
020 $a9780062656841 (hbk.) :$cNT$700
082 04$a615.782$222
100 1 $aDussault, Dee.
245 10$aGanja yoga :$ba practical guide to conscious relaxation, soothing pain relief, and enlightened self-discovery /$cDeanna Dussault.
246 30$aA practical guide to conscious relaxation, soothing pain relief, and enlightened self-discovery.
260 $aSan Francisco :$bHarperOne an imprint of HarperCollinsPublishers,$c[2017]
300 $axv, 269 pages :$billustrations ;$c21 cm.
505 0 $a"Yogis have been using cannabis to enhance spiritual practice for millennia. Unfortunately, we've lost this tradition in the modern practice of yoga, and along with it the ability to truly relax, self-connect, and find peace. In Ganja Yoga, Dee Dussault, certified yoga instructor and the first person to bring ganja yoga classes to North America, finally takes this ancient tradition mainstream. Suitable for beginners and sages alike, Ganja Yoga will show you how to: Reap the benefits of cannabis' scientifically proven effects on mental and physical conditions Assume an altered state in a safe, energizing way Reconnect with the body and enjoy a form of exercise that is inwardly-focused and accessible to anyone Select the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experience As cannabis is embraced more and more as a source of health and wellbeing, there is a growing cultural conversation about the role of the plant as part of a spiritual journey. Ganja Yoga is a welcoming guide through that process, offering a path to intentional relaxation that encourages meditation, movement, and awareness for a more stress-free, harmonious world"-- Provided by publisher.
650 0$aMind and body therapies.
650 0$aCannabis$vTherapeutic use.
650 0$aHatha yoga.