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Mindfulness.
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書名 ： Mindfulness.
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Mindfulness.
團體作者 ： Harvard Business Review Press.
出版者 ： Boston, MA :Harvard Business Review Press,c2017.
面頁冊數 ： viii, 121 p. ;18 cm.
內容註 ： Mindfulness in the age of complexity : an interview with Ellen Langer / by Alison Beard. What it is and why it's important -- Mindfulness can literally change your brain / Christina Congleton, Britta K. Hölzel, and Sara W. Lazar. The science -- How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better -- Resilience for the rest of us / Daniel Goleman. Use mindfulness to recharge -- Emotional agility / Susan David and Christina Congleton. Don't let your negative feelings own you -- Don't let power corrupt you / Dacher Keltner. Are you aware of your own incivilities? -- Mindfulness for people who are too busy to meditate / Maria Gonzales. When you just don't have the time -- Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman. You may be missing the point -- There are risks to mindfulness at work / David Brendel. Don't take it too far.
標題 ： Mindfulness (Psychology)
ISBN ： 9781633693197 (pbk.) :
集叢項 ： HBR emotional intelligence series
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245 00$aMindfulness.
260 $aBoston, MA :$bHarvard Business Review Press,$cc2017.
300 $aviii, 121 p. ;$c18 cm.
490 1 $aHBR emotional intelligence series
504 $aIncludes bibliographical references and index.
505 0 $aMindfulness in the age of complexity : an interview with Ellen Langer / by Alison Beard. What it is and why it's important -- Mindfulness can literally change your brain / Christina Congleton, Britta K. Hölzel, and Sara W. Lazar. The science -- How to practice mindfulness throughout your work day / Rasmus Hougaard and Jacqueline Carter. Train your brain to focus better -- Resilience for the rest of us / Daniel Goleman. Use mindfulness to recharge -- Emotional agility / Susan David and Christina Congleton. Don't let your negative feelings own you -- Don't let power corrupt you / Dacher Keltner. Are you aware of your own incivilities? -- Mindfulness for people who are too busy to meditate / Maria Gonzales. When you just don't have the time -- Is something lost when we use mindfulness as a productivity tool? / Charlotte Lieberman. You may be missing the point -- There are risks to mindfulness at work / David Brendel. Don't take it too far.
520 $aThe benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine, explains the science of why it works, and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: - Daniel Goleman - Ellen Langer - Susan David - Christina Congleton--$cProvided by publisher.
650 0$aMindfulness (Psychology)
650 0$aMindfulness-based cognitive therapy.
653 $a知識性
653 $a多元學習
710 2 $aHarvard Business Review Press.
830 0$aHBR emotional intelligence series.