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Rest :why you get more done when you work less /
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書名 ： Rest :why you get more done when you work less /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Rest :Alex Soojung-Kim Pang.
其他題名 ： why you get more done when you work less /
其他題名 ： Why you get more done when you work less.
作者 ： Pang, Alex Soojung-Kim.
出版者 ： New York :Basic Books,2018.
面頁冊數 ： xxiii, 310 pages ;22 cm.
內容註 ： "For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls "deliberate rest" is the true key tofulfillment andcreative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better."--Provided by publisher.
標題 ： Work
ISBN ： 9781541617162 (pbk.) :
發表心得
LEADER 01625pam 2200133 a 4500
001 943052
005 20190426092822.0
008 190514s2018 nyu g 000 0 eng d
020 $a9781541617162 (pbk.) :$cNT$595
082 04$a612.042$222
100 1 $aPang, Alex Soojung-Kim.
245 10$aRest :$bwhy you get more done when you work less /$cAlex Soojung-Kim Pang.
246 30$aWhy you get more done when you work less.
260 $aNew York :$bBasic Books,$c2018.
300 $axxiii, 310 pages ;$c22 cm.
505 0 $a"For most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls "deliberate rest" is the true key tofulfillment andcreative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better."--Provided by publisher.
650 0$aWork$vPhysiological aspects.
650 0$aPerformance.
650 0$aRest$vPhysiological aspects.