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The willpower instinct :how self-control works, why it matters, and what you can do to get more of it /
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書名 ： The willpower instinct :how self-control works, why it matters, and what you can do to get more of it /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The willpower instinct :Kelly McGonigal.
其他題名 ： how self-control works, why it matters, and what you can do to get more of it /
其他題名 ： How self-control works, why it matters, and what you can do to get more of it
作者 ： McGonigal, Kelly.
出版者 ： New York :Avery,2013.
面頁冊數 ： 275 p. :ill. ;24 cm.
標題 ： Will.
ISBN ： 9781583335086
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LEADER 00835nam 2200145 a 4500
001 1132252
008 221021s2013 nyua g b 001 0 eng d
020 $a9781583335086$q(pbk.) :$cUSD17.00
040 $aTWTNM$beng$cTWTNM
082 0 $a153.8$223
100 1 $aMcGonigal, Kelly.
245 14$aThe willpower instinct :$bhow self-control works, why it matters, and what you can do to get more of it /$cKelly McGonigal.
246 30$aHow self-control works, why it matters, and what you can do to get more of it
260 $aNew York :$bAvery,$c2013.
300 $a275 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references and index.
520 $aMcGonigal provides a step-by-step program for identifying goals, strengthening self-control, and making lifelong changes, whether it's weight loss, financial health, stress reduction, conquering procrastination, being a better parent, or finding your focus.
650 0$aWill.
650 0$aSelf-control.