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Wolfgang Puck makes it healthy :light, delicious recipes and easy exercises for a better life /
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書名 ： Wolfgang Puck makes it healthy :light, delicious recipes and easy exercises for a better life /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Wolfgang Puck makes it healthy :Wolfgang Puck and Chad Waterbury with Norman Kolpas and Lou Schuler.
其他題名 ： light, delicious recipes and easy exercises for a better life /
作者 ： Puck, Wolfgang.
版本項 ： First edition.
出版者 ： New York :Grand Central Life & Style,2014.
面頁冊數 ： 335 p. :color ill. ;26 cm.
附註 ： Includes index.
內容註 ： Introduction. Why I wrote this book ; My guide to delicious, healthy cooking ; The goals of good, healthy cooking and eating ; Shopping for ingredients ; Equipping your kitchen ; Healthy cooking methods ; A note on meal planning andnutrition -- Eating well. Appetizers ; Soups ; Salads ; Pasta and pizza ; Seafood main dishes ; Poultry and meat main dishes ; Side dishes ; Breakfast and brunch ; Desserts ; Basic recipes and techniques -- Getting in shape. My fitness program ; The exercises ; Progress and variety.
標題 ： Reducing diets
ISBN ： 9781455508853 (pbk.) :
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082 04$a641.5635$222
100 1 $aPuck, Wolfgang.
245 10$aWolfgang Puck makes it healthy :$blight, delicious recipes and easy exercises for a better life /$cWolfgang Puck and Chad Waterbury with Norman Kolpas and Lou Schuler.
250 $aFirst edition.
260 $aNew York :$bGrand Central Life & Style,$c2014.
300 $a335 p. :$bcolor ill. ;$c26 cm.
500 $aIncludes index.
505 0 $aIntroduction. Why I wrote this book ; My guide to delicious, healthy cooking ; The goals of good, healthy cooking and eating ; Shopping for ingredients ; Equipping your kitchen ; Healthy cooking methods ; A note on meal planning andnutrition -- Eating well. Appetizers ; Soups ; Salads ; Pasta and pizza ; Seafood main dishes ; Poultry and meat main dishes ; Side dishes ; Breakfast and brunch ; Desserts ; Basic recipes and techniques -- Getting in shape. My fitness program ; The exercises ; Progress and variety.
520 $aAcclaimed chef and restaurateur Wolfgang Puck shares his classic recipes made healthy along with easy exercise moves to help readers lose weight and feel energetic. In EAT, MOVE, LIVE, Wolfgang Puck shares the food and fitness plan that helped him transform from being overweight and out of shape to fit and energetic. Now, he offers more than 100 health-conscious recipes, some modified classics from his earlier classics; others brand new. Readers will find flavorful food for every meal, including snacks and desserts, inspired by Mexican, Asian, Italian, Indian, and French cuisine. Puck will never tell readers that they can't enjoy a glass of wine or to cut out their favorite foods. Instead, he partnered with trainer Chat Waterbury and journalist Lou Schuler to outline an exercise solution. They've uncovered a plan for the fitness-phobic out there who want to be able to indulge a little: an adaptable 40 minute workout program focused on core stability, cardio fitness, and mobility that can be adapted to suit anyone's daily life--$cProvided by publisher.
650 0$aReducing diets$vRecipes.
650 0$aExercise.
650 0$aCooking.