LEADER 01782cam 2200181 a 4500
001 1076095
008 210617s2019 dcua b 001 0 eng d
020 $a9781426220111$q(hbk.) :$cUS$28.00
020 $a9781426220128$q(ebk.)
035 $a.b14366423
040 $aDLC$beng$cDLC$erda$dDLC$dCC4KG$dTWTNM
042 $anbic
060 #4$aWT116$bR741 2019
100 1 $aRoizen, Michael F.
245 10$aWhat to eat when :$ba strategic plan to improve your health & life through food /$cMichael F. Roizen, Michael Crupain, with Ted Spiker ; illustrations by Michael Shen.
260 # $aWashington, DC :$bNational Geographic,$cc2019.
300 $a352 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references and index.
520 # $a"NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age. What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and certified physician Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them"--$cProvided by publisher.
520 # $a"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--$cProvided by publisher.
650 12$aLongevity.
650 22$aNutrition Therapy.
650 #0$aSelf-care, Health$vPopular works.
650 #0$aLongevity$xNutritional aspects$vPopular works.
650 #0$aAging$xPrevention$xPopular works.
700 1#$aCrupain, Michael.
700 1#$aSpiker, Ted.
700 1#$aShen, Michael.