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Hansons first marathon :step up to 26.2 the Hansons way /
作者 : Hanson, Keith. , Humphrey, Luke,,1981- , Hanson, Kevin.
出版社 : VeloPress,
出版年 : 2018
ISBN：9781937715793
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書名 ： Hansons first marathon :step up to 26.2 the Hansons way /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Hansons first marathon :Luke Humphrey with Keith and Kevin Hanson.
其他題名 ： step up to 26.2 the Hansons way /
作者 ： Humphrey, Luke,
其他作者 ： Hanson, Keith.
出版者 ： Boulder, Colorado :VeloPress,c2018.
面頁冊數 ： xiii, 298 p. :ill. ;23 cm.
內容註 ： Before you begin -- Establishing your starting point -- What kind of runner are you? -- The why -- Our training philosophy -- Physiology -- The programs -- Ready, set -- The components -- Training plans -- Modifying your plan -- The strategy -- Setting goals -- Choosing a race -- Supplemental training -- Recovery -- Nutrition and hydration -- Shoes and other gear -- Stepping up... and beyond -- The last six weeks -- Race day -- After the race.
標題 ： Marathon running
ISBN ： 9781937715793 (pbk.) :
發表心得
LEADER 01370nam 2200157 a 4500
001 992375
008 191213s2018 coua g b 001 0 eng d
020 $a9781937715793 (pbk.) :$cUSD18.95
040 $aDLC$beng$cTAE$dTWTNM
050 00$aGV1065.17.T73$bH855 2018
082 00$a796.42/52$223
100 1 $aHumphrey, Luke,$d1981-
245 10$aHansons first marathon :$bstep up to 26.2 the Hansons way /$cLuke Humphrey with Keith and Kevin Hanson.
260 $aBoulder, Colorado :$bVeloPress,$cc2018.
300 $axiii, 298 p. :$bill. ;$c23 cm.
504 $aIncludes bibliographical references and index.
505 0 $aBefore you begin -- Establishing your starting point -- What kind of runner are you? -- The why -- Our training philosophy -- Physiology -- The programs -- Ready, set -- The components -- Training plans -- Modifying your plan -- The strategy -- Setting goals -- Choosing a race -- Supplemental training -- Recovery -- Nutrition and hydration -- Shoes and other gear -- Stepping up... and beyond -- The last six weeks -- Race day -- After the race.
520 $a"Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training" --$cProvided by publisher.
650 0$aMarathon running$xTraining.
700 1 $aHanson, Keith.
700 1 $aHanson, Kevin.