LEADER 02152cam 2200205 a 4500
001 899969
005 20190104092822.0
008 190108s2018 nyua g 001 0 eng d
010 $a 2018003626
019 $a1011111432
020 $a9781507207680 (pbk.) :$cNT$595
040 $aTWTNM$beng$dTWTNM
050 00$aRM222.2$b.D575 2018
082 04$a641.563$222
100 1 $aDillard, Sam.
245 14$aThe I love my instant pot? keto diet recipe book :$bfrom poached eggs to quick chicken parmesan, 175 fat-burning keto recipes /$cSam Dillard.
250 $aFirst Adams Media trade paperback edition.
260 $aNew York :$bAdams Media,$c2018.
300 $a223 p. :$bcolor ill. ;$c24 cm.
490 1 $aI love my series.
500 $aIncludes index.
520 $aAuthorized by Instant Pot--the cookbook that makes using your Instant Pot easier than ever! The first cookbook to combine the hottest diet trend--the ketogenic diet--with the hottest kitchen appliance--the Instant Pot, featuring 175 low-carb, high-fat recipes for fast, delicious meals the whole family will love. The ketogenic diet is one of the most popular diets right now--and for good reason. It combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats. Followers of this lifestyle experience weight loss and improved energy. and never feel deprived thanks to its flavorful, natural whole foods! Emerging research is also showing this diet improves a wide range of diseases, from Type 2 diabetes, to Alzheimer's, and more. Featuring photographs throughout, "I Love My Instant Pot" Keto Diet Recipe Book will show you how you can use the hottest kitchen appliance--the Instant Pot--to create keto meals that are quick, easy, and most importantly, delicious. The Instant Pot can make cooking almost six times faster while using seventy percent less energy than traditional cooking methods. The Instant Pot is the only gadget that can replace a slow cooker, rice cooker, and stockpot, and this is the only cookbook with keto diet recipes for this device. You will learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, snacks to desserts--and something for everyone at your table!
650 0$aReducing diets$vRecipes.
650 0$aKetogenic diet.
650 0$aQuick and easy cooking.
830 0$aI love my series.