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The five side effects of kindness :this book will make you feel better, be happier & live longer /
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書名 ： The five side effects of kindness :this book will make you feel better, be happier & live longer /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The five side effects of kindness :David R. Hamilton.
其他題名 ： this book will make you feel better, be happier & live longer /
其他題名 ： This book will make you feel better, be happier and live longer.
作者 ： Hamilton, David R.,
出版者 ： Carlsbad, California :Hay House,[2017].
面頁冊數 ： xxiii, 179 p. :ill. ;22 cm.
內容註 ： Kindness makes us happier -- Kindness is good for the heart -- Kindness slows aging -- Kindness improves relationships -- Kindness is contagious.
標題 ： Kindness.
ISBN ： 9781781808139 (pbk.) :
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100 1 $aHamilton, David R.,$eauthor.
245 14$aThe five side effects of kindness :$bthis book will make you feel better, be happier & live longer /$cDavid R. Hamilton.
246 30$aThis book will make you feel better, be happier and live longer.
260 $aCarlsbad, California :$bHay House,$c[2017].
300 $axxiii, 179 p. :$bill. ;$c22 cm.
504 $aIncludes bibliographical references and index.
505 0 $aKindness makes us happier -- Kindness is good for the heart -- Kindness slows aging -- Kindness improves relationships -- Kindness is contagious.
520 $aFormer chemist David Hamilton shares the scientifically proven health benefits of kindness and how they can transform your life.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, andmay even be an antidote to depression.We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.
650 0$aKindness.
650 0$aHappiness.