LEADER 02598cam 2200205 a 4500
001 1162086
005 20230817092822.0
008 230825s2022 nyuak g b 001 0 eng d
020 $a9780063227934$q(hbk.) :$cUSD27.99
040 $aYDX$beng$cYDX$dBDX$dLIV$dCPL$dOQX$dOJ4$dOCLCO$dUAP$dOCLCO$dCGB$dGO3$dIGP$dCGL$dTWTNM
050 4$aBF335$b.S5685 2022
082 04$a158$222
100 1 $aSmith, Julie$c(Psychologist).
245 10$aWhy has nobody told me this before? :$beveryday tools for life's ups & downs /$cDr. Julie Smith.
250 $aFirst HarperOne hardcover.
260 $aNew York, NY :$bHarperOne, an imprint of HarperCollinsPublishers,$c2022.
300 $aix, 351 p. :$bill., forms ;$c23 cm.
500 $aSubtitle from cover.
500 $a"Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph."-- Title page verso.
504 $aIncludes bibliographical references (p. 321-332) and index.
505 0 $a1. On dark places. Understanding the low ; Mood pitfalls to watch out for ; Things that help ; How to turn bad days into better days ; How to get the basics right -- 2. On motivation. Understanding motivation ; How to nurture that motivation feeling ; How do you make yourself do something when you don't feel like it? ; Big life changes : where do I start? -- 3. On emotional pain. Make it all go away ; What to do with emotions ; How to harness the power of your words ;How to support someone -- 4. On grief. Understanding grief ; The stages of grief ; The tasks of mourning ; The pillars of strength -- 5. On self-doubt. Dealing with criticism and disapproval ; The key to building confidence ; Your are not your mistakes ; Being enough -- 6. On fear. Make anxiety disappear! ; Things we do that make anxiety worse ; How to calm anxiety right now ; What to do with anxious thoughts ; Fear the inevitable - - 7. On stress. Is stress different from anxiety? ; Why reducing stress is not the only answer ; When good stress goes bad ; Making stress work for you ; Coping when it counts -- 8. On a meaningful life. The problem with "I just want to be happy" ; Working out what matters ; How tocreate a life with meaning ; Relationships ; When to seek help.
520 $a"This book is your mental health toolbox, filled to the brim with different tools for different challenges. Whatever it is you're facing - stress, anxiety, depression, lack of confidence, self-criticism or grief - you will find ideas for processing how you're feeling, ways to get new perspective and strategies to help you cope. These tools won't prevent life from throwing stuff at you, but they will help you to navigate, swerve, pick yourself up and get back on track"--Dust jacket flap.
650 0$aAdjustment (Psychology).
650 0$aLife skills.
650 0$aPsychology.
650 0$aSelf-help techniques.