LEADER 01387pam 2200133 a 4500
001 943088
005 20190426092822.0
008 190514s2015 nyua g 000 0 eng d
020 $a9781631910104 (hbk.) :$cNT$1225
082 04$a613.7046$222
100 1 $aLacerda, Daniel (Yoga teacher).
245 10$a2,100 Asanas :$bthe complete yoga poses /$cDaniel Lacerda, Founder of Mr. Yoga, Inc.
246 30$aThe complete yoga poses.
260 $aNew York :$bBlack Dog & Leventhal Publishers,$c2015.
300 $a736 pages :$bchiefly color illustrations ;$c26 cm.
505 0 $a"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanasis an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the poseto perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"-- Provided by publisher.
650 0$aExercise.
650 0$aYoga.
650 0$aHatha yoga.