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The TB12 method :how to achieve a lifetime of sustained peak performance /
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書名 ： The TB12 method :how to achieve a lifetime of sustained peak performance /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The TB12 method :Tom Brady.
其他題名 ： how to achieve a lifetime of sustained peak performance /
其他題名 ： How to achieve a lifetime of sustained peak performance.
作者 ： Brady, Tom,
出版者 ： New York :Simon & Schuster,2017.
面頁冊數 ： xiii, 305 pages :color illustrations ;28 cm.
內容註 ： Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a
標題 ： Brady, Tom,
標題 ： Exercise.
ISBN ： 9781501180736 (hbk.) :
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001 892970
005 20181210092822.0
008 181226s2017 nyua g 000 0 eng d
020 $a9781501180736 (hbk.) :$cNT$1050
082 04$a613.71$222
100 1 $aBrady, Tom,$d1977-.
245 10$aThe TB12 method :$bhow to achieve a lifetime of sustained peak performance /$cTom Brady.
246 30$aHow to achieve a lifetime of sustained peak performance.
260 $aNew York :$bSimon & Schuster,$c2017.
300 $axiii, 305 pages :$bcolor illustrations ;$c28 cm.
505 0 $aTom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a
600 10$aBrady, Tom,$d1977-
650 0$aExercise.
650 0$aNutrition.
650 0$aHealth.