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Breaking Mad :the insider's guide to conquering anxiety /

作者 : Evans, Beth. , Williamson, Anna. , Newell, Reetta.

出版社 : Bloomsbury Publishing,

出版年 : 2017

ISBN：1472937686|9781472937681

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條碼號	典藏館	目前所在館	索書號	館藏狀態	資料類型	附件	預約人數	備註	預約
TPL0280766	新總館4F外文書區	新總館4F外文書區	W 152.46 W729 2017	在架	西文書		0		預約
SRRC20102002	新總館2F分區資源中心-青少年	新總館2F分區資源中心-青少年	EYP 152.46 W729 2017	在架	資源中心青少年西文書		0		預約

書名： Breaking Mad :the insider's guide to conquering anxiety /

紀錄類型：書目-語言資料,印刷品: 單行本

正題名[資料類型標示]/作者： Breaking Mad :Anna Williamson ; with Reetta Newel ; illustrations by Beth Evans.

其他題名： the insider's guide to conquering anxiety /

其他題名： Guide to conquering anxiety

作者： Williamson, Anna.

其他作者： Evans, Beth.

出版者： New York, NY :Bloomsbury Publishing,2017.

面頁冊數： xiv, 193 p. :ill. ;22 cm.

內容註： Understanding anxiety: the 'what's happening to me?' feeling -- Panic attacks: the 'freaked out' feeling -- Social anxiety: the 'get me out of here now!' feeling -- Insomnia: the 'tick tock won't stop' feeling -- Low mood, depression and PTSD: the 'leave me alone' feeling -- Self 'help' medicating: the 'I can't cope' feeling -- Aches, pains and the physical stuff: the 'everything hurts' feeling -- Diet, exercise and appetite: the 'I can't do this' feeling -- Talking, sharing and caring: the 'feeling better' feeling -- Appendix: children and anxiety.

標題： Anxiety.

ISBN ： 9781472937681 (pbk.) :

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520   $aBreaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognizing the first warning signs of anxiety, to coping with a panic attack, or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club--it's time to tackle anxiety head on!
650  0$aAnxiety.
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650  0$aMindfulness (Psychology)
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650  0$aPanic disorders.
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653   $a青少年
653   $a多元學習
700 1 $aEvans, Beth.
700 1 $aNewell, Reetta.

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