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How to stop feeling like sh*t :14 habits that are holding you back from happiness /
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書名 ： How to stop feeling like sh*t :14 habits that are holding you back from happiness /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： How to stop feeling like sh*t :Andrea Owen.
其他題名 ： 14 habits that are holding you back from happiness /
其他題名 ： How to stop feeling like shit
作者 ： Owen, Andrea,
出版者 ： Berkeley, CA :Seal Press,c2017.
面頁冊數 ： xxii, 197 p. ;21 cm.
內容註 ： Being an asshole to yourself: learn to manage your inner critic -- Go away and leave me alone: isolating and hiding out isn't protecting you -- Checking out: are your numbing mechanisms still working for you? -- Compare and despair: the neverending mindf*ck -- The demolition derby of your life: self-sabotage -- Feeling like a fraud: the imposter complex -- The dog and pony show: people pleasing and approval seeking -- Perfectionism prison: self-destruction at its finest -- Being strong: the illusive tough exterior -- Just let me do it: start letting go of control -- The sky is falling: bracing yourself for catastrophe -- The blame game: your ticket to disconnection -- Zero f*cks mentality: cynicism on steroids -- Nobody likes a slacker: the downside to overachieving -- Values: your roadmap -- What I know to be true.
標題 ： Happiness.
ISBN ： 9781580056793 (pbk.) :
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245 10$aHow to stop feeling like sh*t :$b14 habits that are holding you back from happiness /$cAndrea Owen.
246 3 $aHow to stop feeling like shit
246 30$a14 habits that are holding you back from happiness
260 $aBerkeley, CA :$bSeal Press,$cc2017.
300 $axxii, 197 p. ;$c21 cm.
504 $aIncludes bibliographical references (page 193).
505 0 $aBeing an asshole to yourself: learn to manage your inner critic -- Go away and leave me alone: isolating and hiding out isn't protecting you -- Checking out: are your numbing mechanisms still working for you? -- Compare and despair: the neverending mindf*ck -- The demolition derby of your life: self-sabotage -- Feeling like a fraud: the imposter complex -- The dog and pony show: people pleasing and approval seeking -- Perfectionism prison: self-destruction at its finest -- Being strong: the illusive tough exterior -- Just let me do it: start letting go of control -- The sky is falling: bracing yourself for catastrophe -- The blame game: your ticket to disconnection -- Zero f*cks mentality: cynicism on steroids -- Nobody likes a slacker: the downside to overachieving -- Values: your roadmap -- What I know to be true.
520 $aHow to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
650 0$aHappiness.
650 0$aSelf-actualization (Psychology)
653 $a知識性
653 $a多元學習