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The paleo cure :eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever /
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書名 ： The paleo cure :eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The paleo cure :Chris Kresser.
其他題名 ： eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever /
其他題名 ： Eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever.
作者 ： Kresser, Chris.
出版者 ： New York :Little Brown and Company,2014.
面頁冊數 ： x, 402 pages ;24 cm.
內容註 ： "As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In "The Paleo Cure," ""Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps furtherpersonalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, "The Paleo Cure "is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program withhelpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health."-- Provided by publisher.
標題 ： High-protein diet.
ISBN ： 9780316322928 (pbk.) :
發表心得
LEADER 01997pam 2200133 a 4500
001 942783
005 20190426092822.0
008 190514s2014 nyu g 000 0 eng d
020 $a9780316322928 (pbk.) :$cNT$595
082 04$a613.2833$222
100 1 $aKresser, Chris.
245 10$aThe paleo cure :$beat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever /$cChris Kresser.
246 30$aEat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever.
260 $aNew York :$bLittle Brown and Company,$c2014.
300 $ax, 402 pages ;$c24 cm.
505 0 $a"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In "The Paleo Cure," ""Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps furtherpersonalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, "The Paleo Cure "is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program withhelpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health."-- Provided by publisher.
650 0$aHigh-protein diet.
650 0$aLow-carbohydrate diet.
650 0$aPrehistoric peoples$xNutrition.