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The gut balance revolution :boost your metabolism, restore your inner ecology, and lose the weight for good! /
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書名 ： The gut balance revolution :boost your metabolism, restore your inner ecology, and lose the weight for good! /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The gut balance revolution :Gerard E. Mullin, MD, Associate Professor of Medicine at The Johns Hopkins University School of Medicine.
其他題名 ： boost your metabolism, restore your inner ecology, and lose the weight for good! /
其他題名 ： Boost your metabolism, restore your inner ecology, and lose the weight for good!.
作者 ： Mullin, Gerard E.
出版者 ： [Emmaus Pennsylvania] :Rodale,[2015]
面頁冊數 ： xvii, 409 pages :illustrations ;24 cm.
內容註 ： "The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever. From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 poundsin 4 weeks--andkept it off! "-- Provided by publisher.
標題 ： Gastrointestinal system
ISBN ： 9781623367787 (pbk.) :
發表心得
LEADER 01630pam 2200133 a 4500
001 939552
005 20190426092822.0
008 190514s2015 nyua g 000 0 eng d
020 $a9781623367787 (pbk.) :$cNT$595
082 04$a613.2$222
100 1 $aMullin, Gerard E.
245 10$aThe gut balance revolution :$bboost your metabolism, restore your inner ecology, and lose the weight for good! /$cGerard E. Mullin, MD, Associate Professor of Medicine at The Johns Hopkins University School of Medicine.
246 30$aBoost your metabolism, restore your inner ecology, and lose the weight for good!.
260 $a[Emmaus Pennsylvania] :$bRodale,$c[2015]
300 $axvii, 409 pages :$billustrations ;$c24 cm.
505 0 $a"The Gut Balance Revolution by Gerard E. Mullin, MD Your gut microbiome: Those trillions of bacteria that live in your digestive tract. There are more of them than there are of you--and if they're balanced just right, with more "good" bacteria than "bad," excess pounds will melt away and you'll feel better than ever. From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health--and lose weight for good. It's all based on up-to-the-minute scientific research. You'll find: The science behind the system: Learn how balancing your microbiome can burn fat and Restore health. Step-by-step meal plans, plus 50 delicious, easy recipes An exercise routine for each phase of the process Stories of real people who lost up to 20 poundsin 4 weeks--andkept it off! "-- Provided by publisher.
650 0$aGastrointestinal system$vMicrobiology.
650 0$aWeight loss.
650 0$aReducing diets.