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Set boundaries, find peace :a guide to reclaiming yourself /
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書名 ： Set boundaries, find peace :a guide to reclaiming yourself /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Set boundaries, find peace :Nedra Glover Tawwab.
其他題名 ： a guide to reclaiming yourself /
其他題名 ： Guide to reclaiming yourself
作者 ： Tawwab, Nedra Glover.
出版者 ： [New York, NY] :TarcherPerigee,c2021.
面頁冊數 ： xix, 282 p. ;22 cm.
內容註 ： Introduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions.
標題 ： Peace of mind.
ISBN ： 9780593192092
發表心得
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090 $a臺南市立圖書館
100 1 $aTawwab, Nedra Glover.
245 10$aSet boundaries, find peace :$ba guide to reclaiming yourself /$cNedra Glover Tawwab.
246 30$aGuide to reclaiming yourself
260 $a[New York, NY] :$bTarcherPerigee,$cc2021.
300 $axix, 282 p. ;$c22 cm.
504 $aIncludes bibliographical references (p. 267-271) and index.
505 0 $aIntroduction -- Understanding the importance of boundaries. What the heck are boundaries? ; The cost of not having healthy boundaries ; Why don't we have healthy boundaries? ; The six types of boundaries ; What boundary violations look like ; Identify and communicate your boundaries ; Blurred lines: make it plain ; Trauma and boundaries ; What are you doing to honor your boundaries? -- This is how you do the work of setting boundaries. Family ; Romantic relationships ; Friendships ; Work ; Social media and technology ; Now what? -- Self-assessment quiz -- Commonly asked questions.
520 $a"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--$cProvided by publisher.
650 0$aPeace of mind.
650 0$aSelf-realization.
650 0$aChange (Psychology).
650 0$aInterpersonal relations.
653 $a知識性
653 $a多元學習