目前查詢
歷史查詢
Peak performance :elevate your game, avoid burnout, and thrive with the new science of success /
- 館藏(1)
- 書目資訊
- 心得(0)
- 機讀格式
- 標籤
書名 ： Peak performance :elevate your game, avoid burnout, and thrive with the new science of success /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Peak performance :Brad Stulberg ; Steve Magness.
其他題名 ： elevate your game, avoid burnout, and thrive with the new science of success /
其他題名 ： Elevate your game, avoid burnout, and thrive with the new science of success.
作者 ： Stulberg, Brad.
出版者 ： [Emmaus PA] :Rodale Books,[2017]
面頁冊數 ： ix, 230 pages :illustration ;24 cm.
內容註 ： "A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist andcoachof Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, PeakPerformance will teach you how"-- Provided by publisher.
標題 ： Psychology, Applied.
ISBN ： 9781623367930 (hbk.) :
發表心得
LEADER 02229pam 2200133 a 4500
001 939090
005 20190426092822.0
008 190514s2017 nyua g 000 0 eng d
020 $a9781623367930 (hbk.) :$cNT$875
082 04$a158.1$222
100 1 $aStulberg, Brad.
245 10$aPeak performance :$belevate your game, avoid burnout, and thrive with the new science of success /$cBrad Stulberg ; Steve Magness.
246 30$aElevate your game, avoid burnout, and thrive with the new science of success.
260 $a[Emmaus PA] :$bRodale Books,$c[2017]
300 $aix, 230 pages :$billustration ;$c24 cm.
505 0 $a"A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist andcoachof Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, PeakPerformance will teach you how"-- Provided by publisher.
650 0$aPsychology, Applied.
650 0$aSelf-actualization (Psychology).