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Glow15 :a science-based plan to lose weight, revitalize your skin, and invigorate your life /
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書名 ： Glow15 :a science-based plan to lose weight, revitalize your skin, and invigorate your life /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Glow15 :Naomi Whittel.
其他題名 ： a science-based plan to lose weight, revitalize your skin, and invigorate your life /
其他題名 ： Glow fifteen.
作者 ： Whittel, Naomi.
出版者 ： Boston :Houghton Mifflin Harcourt,2018.
面頁冊數 ： xxii, 296 p. :ill. (some color) ;24 cm.
內容註 ： Why Glow15? -- What is autophagy? -- Foundations of youth -- Eat, drink, glow -- Powerphenols -- Ready, set, glow! - - Glow to sleep -- Glow younger -- Know before you glow -- Getting cooking with Glow15 -- Glow 15: the 15-day plan -- Glow15 recipes -- The Glow15 workouts.
標題 ： Reducing diets.
ISBN ： 9781328897671 (hbk.) :
發表心得
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005 20190104092822.0
008 190108s2018 maua g b 001 0 eng d
010 $a 2017051921
020 $a9781328897671 (hbk.) :$cNT$910
040 $aTWTNM$beng$dTWTNM
050 00$aRA776.75$b.W49 2018
082 04$a613.25$222
100 1 $aWhittel, Naomi.
245 10$aGlow15 :$ba science-based plan to lose weight, revitalize your skin, and invigorate your life /$cNaomi Whittel.
246 3 $aGlow fifteen.
260 $aBoston :$bHoughton Mifflin Harcourt,$c2018.
300 $axxii, 296 p. :$bill. (some color) ;$c24 cm.
504 $aIncludes bibliographical references and index.
505 0 $aWhy Glow15? -- What is autophagy? -- Foundations of youth -- Eat, drink, glow -- Powerphenols -- Ready, set, glow! - - Glow to sleep -- Glow younger -- Know before you glow -- Getting cooking with Glow15 -- Glow 15: the 15-day plan -- Glow15 recipes -- The Glow15 workouts.
520 $aBased on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. This is the first book for a general audience to take that fascinating science and translates into an accessible, practical guide to losing weight, looking younger, and feeling energized. You'll also learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutritious recipes for eating the Glow15 way.
650 0$aReducing diets.
650 0$aSelf-care, Health.
650 0$aAging$xPrevention.
650 0$aRejuvenation.