LEADER 02744nam a2200253 a 4500
001 852942
008 181005s2017 nvu g b 000 0 eng d
020 $a9781942094418 (pbk.) :$cNT$509
020 $a1942094418 (pbk.)
035 $aNO000164652
035 $aNO000164652
037 $b公共圖書館臺南分區資源中心
040 $aDLC$beng$eaacr2$cDLC$dDLC$dTWTNM
050 00$aRC475$b.K36 2017
082 00$a616.89/14$bK15$222
090 $a臺南市立圖書館
100 1 $aKamen, Randy.
245 10$aBehind the therapy door :$bsimple strategies to transform your life /$cRandy Kamen.
246 30$aSimple strategies to transform your life
260 $aLas Vegas :$bCentral Recovery Press,$cc2017.
300 $aix, 202 p. ;$c23 cm.
504 $aIncludes bibliographical references (p. 191-202).
520 $a"Author Randy Kamen takes you into the stories of six women whose search to find greater life satisfaction paves the way for readers to do the same. This is a journey to acquire health-enhancing tools and strategies and learn essential life lessons that will help you develop more loving and sustainable relationships and lead you to your best possible life"--$cProvided by publisher.
520 $a"From the unique vantage point of the inner sanctum of a psychologist's office, readers have a front row seat for the therapeutic process, witness the benefits of mind/body strategies, and gain insight from the experiences of others. Randy Kamen guides six women through a variety of life challenges and transitions. From their conversations, readers will discover how to manage low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest syndrome, aging parents, and the loss of a loved one. Dr. Kamen weaves together a blend of insight, cognitive behavioral therapy, and positive psychology that are easy to apply, such as breath-work, meditation, mindfulness, visualization, self-hypnosis, tolerating painful emotions, savoring positive experiences, and creating joy in everyday life. Includes an important recurring feature articulating self-help tools and strategies applicable to a variety of issues. The narrative is conversational, reflecting the interplay between a psychologist and a client. Readers are invited to an insider's perspective regarding what transpires in a therapeutic environment. Randy Kamen, EdD, is a psychologist and educator who helped pioneer new territory in mind-body medicine at Boston University's School of Medicine and Harvard's Spaulding Rehabilitation Hospital. For over twenty-five years, she has been integrating insight oriented and cognitive behavioral therapy with holistic methods in her research and clinical work. She resides in Wayland, MA"--$cProvided by publisher.
650 0$aMind and body.
650 0$aPsychotherapist and patient.
650 0$aPsychotherapy.
653 $a知識性
653 $a多元學習