LEADER 01976pam 2200181 a 4500
001 939094
005 20190426092822.0
008 190514s2017 cau g b 000 0 eng d
020 $a9781401954253 (pbk.) :$cNT$595
040 $aTWTNM$beng$dTWTNM
082 04$a613.2$222
100 1 $aBorysenko, Joan.
245 14$aThe plantplus diet solution :$bpersonalized nutrition for life /$cJoan Borysenko, Ph. D. ; foreword by David Perlmutter, M.D.
246 3 $aPlant plus diet solution.
250 $a2nd edition.
260 $aCarlsbad, California :$bHay House, Inc.,$c2017.
300 $axxvi, 331 p. :$bportraits ;$c23 cm.
500 $aReal food. Feal Science. Real Health.-- Cover.
504 $aIncludes bibliographical references.
520 $aWhen you've got the right information, you can make powerful choices to change your life. In The PlantPlus Diet Solution, Harvard-trained cell biologist, health psychologist, and New York TImes best-selling author Joan Borysenko, Ph.D., cuts through the thicket of confusing-- and often downright wrong--advice on nutrition and gives you easy-to-digest, bite-size servings of real scientific information so you can discover what your body needs to heal and thrive. SinceJoan wears two hats--as a pscyhologist and a cell biologist--you can trust her to psych out your inner saboteur, enabling you to make the changes you've been dreaming of. And as a busy woman who loves good food, she'll teach you how to make simple scrumptious, stisfying meals that you and your family will love whether you're omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you: Lose the weight and keep it off as your personalize PlantPlus Diet optimizes your metabolism ; Understand how diet changes your genes and how your genes determine your best diet ; Assess your own health symptoms and moniitor your improvements in willness ; Know which tests to ask your doctor for and why ; Become friends with the plants that feed your gut bacteria ; Make fabulous meals in minutes with simple recipes.-- Back cover.
650 0$aNutrition$vPopular works.
650 0$aDiet therapy$vPopular works.
650 0$aSelf-care, Health$vPopular works.
700 1 $aPerlmutter, David,$d1954-.