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The confidence gap :a guide to overcoming fear and self- doubt /
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書名 ： The confidence gap :a guide to overcoming fear and self- doubt /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The confidence gap :Russ Harris ; foreword by Steven Hayes.
其他題名 ： a guide to overcoming fear and self- doubt /
作者 ： Harris, Russ,
出版者 ： Boston :Trumpeter,2011.
面頁冊數 ： xi, 257 p. ;23 cm.
內容註 ： Machine generated contents note: pt. ONE WARMING UP -- 1. Why Bother? -- 2. The Good Old Days -- 3. True or False? - - pt. TWO THE DOUBLE-EDGED SWORD -- 4. It Ain't Necessarily So -- 5. Off the Hook -- 6. Never Short of Words -- 7. The Self-Esteem Trap -- 8. The Rules of Engagement -- 9. Smell the Roses -- 10. Psychological Smog -- pt. THREE WHAT GETS YOU GOING? -- 11. Fueling Up -- 12. The Success Trap -- 13. Magic Glue -- pt. FOUR TAMING YOUR FEAR -- 14. The Fear Trap -- 15. Plenty of Space -- 16. Riding a Wild Stallion -- pt. FIVE PLAYING THE GAME -- 17. Throw Off the Bowlines -- 18. What's Stopping You? -- 19. The Motivation Trap -- 20. The Power of Self-Acceptance -- 21. Getting Better -- 22. Reachthe Peak -- 23. It Ain't Over Till It's Over.
標題 ： Self-confidence.
ISBN ： 9781590309230
發表心得
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100 1 $aHarris, Russ,$d1962-
245 14$aThe confidence gap :$ba guide to overcoming fear and self- doubt /$cRuss Harris ; foreword by Steven Hayes.
260 $aBoston :$bTrumpeter,$c2011.
300 $axi, 257 p. ;$c23 cm.
504 $aIncludes bibliographical references and index.
505 0 $aMachine generated contents note: pt. ONE WARMING UP -- 1. Why Bother? -- 2. The Good Old Days -- 3. True or False? - - pt. TWO THE DOUBLE-EDGED SWORD -- 4. It Ain't Necessarily So -- 5. Off the Hook -- 6. Never Short of Words -- 7. The Self-Esteem Trap -- 8. The Rules of Engagement -- 9. Smell the Roses -- 10. Psychological Smog -- pt. THREE WHAT GETS YOU GOING? -- 11. Fueling Up -- 12. The Success Trap -- 13. Magic Glue -- pt. FOUR TAMING YOUR FEAR -- 14. The Fear Trap -- 15. Plenty of Space -- 16. Riding a Wild Stallion -- pt. FIVE PLAYING THE GAME -- 17. Throw Off the Bowlines -- 18. What's Stopping You? -- 19. The Motivation Trap -- 20. The Power of Self-Acceptance -- 21. Getting Better -- 22. Reachthe Peak -- 23. It Ain't Over Till It's Over.
520 $a"Simple techniques for long-lasting results, drawn from ACT, the revolutionary mindfulness-based therapy"--Cover.
650 0$aSelf-confidence.