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Always hungry? :conquer cravings, retrain your fat cells, and lose weight permanently /
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書名 ： Always hungry? :conquer cravings, retrain your fat cells, and lose weight permanently /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Always hungry? :David Ludwig, MD, PhD.
其他題名 ： conquer cravings, retrain your fat cells, and lose weight permanently /
其他題名 ： Conquer cravings, retrain your fat cells, and lose weight permanently.
作者 ： Ludwig, David,
出版者 ： New York :Grand Central Life & Style,2016.
面頁冊數 ： xxiii, 357 pages :illustrations ;24 cm.
內容註 ： "Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weightloss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.
標題 ： Weight loss.
ISBN ： 9781455533862 (hbk.) :
發表心得
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100 1 $aLudwig, David,$d1957-.
245 10$aAlways hungry? :$bconquer cravings, retrain your fat cells, and lose weight permanently /$cDavid Ludwig, MD, PhD.
246 30$aConquer cravings, retrain your fat cells, and lose weight permanently.
260 $aNew York :$bGrand Central Life & Style,$c2016.
300 $axxiii, 357 pages :$billustrations ;$c24 cm.
505 0 $a"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weightloss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"-- Provided by publisher.
650 0$aWeight loss.
650 0$aMetabolism$vRegulation.
650 0$aReducing diets.
650 0$aSelf-care, Health.
650 0$aCookbooks.