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Thinner in 30 :small changes that add up to big weight loss in just 30 days /

作者 : Murphy, Myatt,,author. , Wolfe, Jenna,,author.

出版社 : Grand Central Life & Style,

出版年 : 2015

ISBN：9781455534005

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條碼號	典藏館	目前所在館	索書號	館藏狀態	資料類型	附件	預約人數	備註	預約
TPL0281377	新總館4F外文書區	新總館4F外文書區	W 613.25 W855 2015	在架	西文書		0		預約

書名： Thinner in 30 :small changes that add up to big weight loss in just 30 days /

紀錄類型：書目-語言資料,印刷品: 單行本

正題名[資料類型標示]/作者： Thinner in 30 :Jenna Wolfe, Lifestyle and Fitness Expert with Myatt Murphy.

其他題名： small changes that add up to big weight loss in just 30 days /

其他題名： Thinner in thirty.

作者： Wolfe, Jenna,

其他作者： Murphy, Myatt,

版本項： First edition.

出版者： New York :Grand Central Life & Style,2015.

面頁冊數： xx, 218 p. :ill. ;23 cm.

標題： Reducing diets.

ISBN ： 9781455534005 (pbk.) :

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LEADER 02124pam 2200169 a 4500
001 943082
005 20190426092822.0
008 190514s2015 nyua g b 001 0 eng d
020 $a9781455534005 (pbk.) :$cNT$560
040 $aTWTNM$beng$dTWTNM
082 04$a613.25$222
100 1 $aWolfe, Jenna,$eauthor.
245 10$aThinner in 30 :$bsmall changes that add up to big weight loss in just 30 days /$cJenna Wolfe, Lifestyle and Fitness Expert with Myatt Murphy.
246 3 $aThinner in thirty.
250 $aFirst edition.
260 $aNew York :$bGrand Central Life & Style,$c2015.
300 $axx, 218 p. :$bill. ;$c23 cm.
504 $aIncludes bibliographical references and index.
520 $aA month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable.After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like howmany times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.--.
650 0$aReducing diets.
650 0$aWeight loss.
650 0$aExercise.
650 0$aSelf-care, Health.
700 1 $aMurphy, Myatt,$eauthor.

LEADER 02124pam  2200169 a 4500
001 943082
005 20190426092822.0
008 190514s2015    nyua   g b    001 0 eng d
020   $a9781455534005 (pbk.) :$cNT$560
040   $aTWTNM$beng$dTWTNM
082 04$a613.25$222
100 1 $aWolfe, Jenna,$eauthor.
245 10$aThinner in 30 :$bsmall changes that add up to big weight loss in just 30 days /$cJenna Wolfe, Lifestyle and Fitness Expert with Myatt Murphy.
246 3 $aThinner in thirty.
250   $aFirst edition.
260   $aNew York :$bGrand Central Life & Style,$c2015.
300   $axx, 218 p. :$bill. ;$c23 cm.
504   $aIncludes bibliographical references and index.
520   $aA month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable.After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like howmany times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.--.
650  0$aReducing diets.
650  0$aWeight loss.
650  0$aExercise.
650  0$aSelf-care, Health.
700 1 $aMurphy, Myatt,$eauthor.

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