LEADER 02235pam 2200193 a 4500
001 942255
005 20190426092822.0
008 190514s2016 nyua g b 001 0 eng d
010 $a 2016054595
020 $a9781623367220 (hbk.) :$cNT$875
040 $aTWTNM$beng$dTWTNM
050 00$aRA776.95$b.A23 2016
082 04$a613$222
100 1 $aAbrams, Rachel Carlton,$eauthor.
245 10$aBodywise :$bdiscovering your body's intelligence for lifelong health and healing /$cRachel Carlton Abrams, MD.
246 3 $aBody wise.
260 $aNew York, NY :$bRodale,$c[2016].
300 $axix, 267 p. :$bill. ;$c24 cm.
500 $a"Your comprehensive guide to more sleep, more energy, and better health -- Treat fatigue, insomnia, allergy, chronic pain, low libido, anxiety, and depression -- Includes a 28-day plan for a life your body will love.".
504 $aIncludes bibliographical references and index.
520 $a"Are you tired? Do you suffer from chronic pain-headaches, backaches, or pelvic discomfort? Do you experience depression or feel anxious? Do you have allergies, rashes or autoimmune issues? Have you lost your sex drive somewhere along the way? If you have one or more of these symptoms, you may be suffering from a condition that Rachel Carlton Abrams, MD, calls Chronic Body Depletion. This condition can be related to weight gain, high blood pressure, exhaustion, and many other symptoms that leave the body rundown. In Bodywise, Dr. Abrams helps us to understand that these symptoms, uncomfortable as they may be, are actually a sign of our body's intelligence. When we learn to listen to symptoms, we become better able to treat what ails us and develop simple strategies for optimum health and lifelong healing. Dr. Abrams presents an integrative approach that balances conventional medicine, wellness practices, and your own intuition to heal the your body physically and emotionally. Exploring the causes of today's most chronic health issues, BodyWise teaches how to understand the natural wisdom of your body and how to cultivate body intelligence in the five fundamentals of health: eating, sleeping, moving, loving, and finding purpose. And to help you heal your life, the book includes a personal 28-day plan to guide you in creating vibrant and lasting health. "--$cProvided by publisher.
650 0$aSelf-care, Health.
650 0$aMind and body therapies.