LEADER 01740pam 2200193 a 4500
001 943706
005 20190426092822.0
008 190514s2017 caua g 000 0 eng d
010 $a 2017446867
020 $a9781401949723 (pbk.) :$cNT$595
040 $aTWTNM$beng$dTWTNM
050 00$aBF637.M4$bB67 2017
082 04$a158.12$222
100 1 $aBorucki, Rebekah.
245 10$aYou have 4 minutes to change your life :$bsimple 4-minute meditations for inspiration, transformation, and true bliss /$cRebekah Borucki.
246 3 $aYou have four minutes to change your life.
250 $a1st edition.
260 $aCarlsbad, California :$bHay House Inc,$c2017.
300 $axv, 229 p. :$bill. ;$c23 cm.
505 0 $aMeditation is easier than you think -- Getting started, meditation your way -- 4 minutes to de-stress your life -- 4 minutes to fulfill the dream of great self-esteem -- 4 minutes to accept your body -- 4 minutes to discover true happiness -- 4 minutes to manifest courage, confidence, and success -- 4 minutes to heal your relationship or attract the one you want -- 4 minutes to ease grief and the pain of loss -- 4 minutes to finally close emotional and physical wounds-- 4 minutes to cultivate gratitude, abundance, and service -- Meditation is yours.
520 $a"Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions ('Do my eyes have to stay closed?', 'What do I do if my body starts to hurt?'); technical information about props, postures and mantras; and tools to cope with complex issues such as grief, body acceptance and relationships."--Page 4 of cover.
650 0$aMeditation.
650 0$aYoga.
650 0$aMantras.