書名 : Modern mindfulness :how to be more relaxed, focused, and kind while living in a fast, digital, always-on world /
紀錄類型 : 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 : Modern mindfulness :Rohan Gunatillake.
其他題名 : how to be more relaxed, focused, and kind while living in a fast, digital, always-on world /
作者 : Gunatillake, Rohan,
版本項 : First U.S. edition.
出版者 : New York :St. Martin's Griffin,[2017].
面頁冊數 : 226 p. ;21 cm.
標題 : Mindfulness (Psychology).
ISBN : 9781250116413 (pbk.) :
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100 1 $aGunatillake, Rohan,$eauthor.
245 10$aModern mindfulness :$bhow to be more relaxed, focused, and kind while living in a fast, digital, always-on world /$cRohan Gunatillake.
250 $aFirst U.S. edition.
260 $aNew York :$bSt. Martin's Griffin,$c[2017].
300 $a226 p. ;$c21 cm.
650 0$aMindfulness (Psychology).
650 0$aAttention.
650 0$aAwareness.
650 0$aStress management.