書名 : How to be alone /
紀錄類型 : 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 : How to be alone /Sara Maitland.
作者 : Maitland, Sara,
出版者 : London :Macmillan,2014.
面頁冊數 : 162 p. :ill. ;18 cm.
標題 : Self-actualization (Psychology)
ISBN : 0230768083 (pbk.) :
集叢項 : The school of life.
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008 180319s2014 enka g 000 0 eng
020 $a0230768083 (pbk.) :$cGBP7.99$
020 $a9780230768086 (pbk.) :$cGBP7.99$
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100 1 $aMaitland, Sara,$d1950-
245 10$aHow to be alone /$cSara Maitland.
260 $aLondon :$bMacmillan,$c2014.
300 $a162 p. :$bill. ;$c18 cm.
490 1 $aThe school of life.
520 $aOur fast-paced society does not approve of solitude; beingalone is literally anti-social and some even find it sinister. Why is this so when autonomy, personal freedom and individualism are more highly prized than ever before?Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helpsus to practise it without anxiety and encourages us to seethe benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller lives
650 0$aSelf-actualization (Psychology)
650 0$aSelf-help techniques.
650 0$aSolitude
830 0$aSchool of life.