LEADER 01238nam 2200181 a 4500
001 1920
003 TNML
005 20151218162734.0
008 180319s2014 enka g 000 0 eng
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040 $aAU@$beng$cAU@$erda$dOCLCO$dYDXCP$dUKMGB$dOCLCF$dPVY$dTWTNM
082 00$a158.1$223
100 1 $aJames, Oliver.
245 10$aHow to develop emotional health /$cOliver James.
260 $aLondon :$bMacmillan,$c2014.
300 $a141 p. :$bill. ;$c18 cm.
490 1 $aThe school of life.
520 $aHappiness is a loaded term that means different things to different people. To some, it might mean life satisfaction,to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self,fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helpingus to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.
650 0$aSelf-actualization (Psychology)
650 0$aSelf-help techniques
650 0$aConduct of life.
650 0$aHappiness.
650 0$aInterpersonal relations.
650 0$aJob satisfaction.
650 0$aMental health.
710 2 $aSchool of Life (Business enterprise)
830 0$aSchool of life.