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Grain brain :the surprising truth about wheat, carbs, and sugar--your brain's silent killers /
作者 : Loberg, Kristin. , Perlmutter, David,,1954-
出版社 : Little, Brown and Co.,
出版年 : 2013
ISBN：9780316234801
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書名 ： Grain brain :the surprising truth about wheat, carbs, and sugar--your brain's silent killers /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Grain brain :David Perlmutter.
其他題名 ： the surprising truth about wheat, carbs, and sugar--your brain's silent killers /
作者 ： Perlmutter, David,
其他作者 ： Loberg, Kristin.
版本項 ： 1st ed.
出版者 ： New York, NY :Little, Brown and Co.,c2013.
面頁冊數 ： x, 323 p. :ill. ;25 cm.
內容註 ： Against the grain--What are your risk factors?--1. Thewhole grain of truth--The cornerstone of brain disease: what you don't know about inflammation--The sticky protein: gluten's role in brain inflammation (it's not just about your belly)--Attention, carboholics and fat phobics: surprising truths about your brain's real enemiesand lovers--Not a fruitful union: this is your brain on sugar (natural or not)--The gift of neurogenesis and controlling master switches: how to change your genetic destiny--Brain drain: how gluten robs you and your children's peace of mind--2. Grain brain rehab--Dietary habits for an optimal brain: hello, fasting, fats,and essential supplements--Genetic medicine: jog your genes to build a better brain--Good night, brain: leverage your leptin to rule your hormonal kingdom--3. Say good-bye to grain brain--A new way of life: the four-week plan of action--Eating your way to a healthy brain: meal plans and recipes--The mesmerizing truth.
標題 ： Brain
ISBN ： 9780316234801 (hbk.) :
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100 1 $aPerlmutter, David,$d1954-
245 10$aGrain brain :$bthe surprising truth about wheat, carbs, and sugar--your brain's silent killers /$cDavid Perlmutter.
250 $a1st ed.
260 $aNew York, NY :$bLittle, Brown and Co.,$cc2013.
300 $ax, 323 p. :$bill. ;$c25 cm.
504 $aIncludes bibliographical references (p. [295]-312) and index.
505 0 $aAgainst the grain--What are your risk factors?--1. Thewhole grain of truth--The cornerstone of brain disease: what you don't know about inflammation--The sticky protein: gluten's role in brain inflammation (it's not just about your belly)--Attention, carboholics and fat phobics: surprising truths about your brain's real enemiesand lovers--Not a fruitful union: this is your brain on sugar (natural or not)--The gift of neurogenesis and controlling master switches: how to change your genetic destiny--Brain drain: how gluten robs you and your children's peace of mind--2. Grain brain rehab--Dietary habits for an optimal brain: hello, fasting, fats,and essential supplements--Genetic medicine: jog your genes to build a better brain--Good night, brain: leverage your leptin to rule your hormonal kingdom--3. Say good-bye to grain brain--A new way of life: the four-week plan of action--Eating your way to a healthy brain: meal plans and recipes--The mesmerizing truth.
520 $aThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.
650 0$aBrain$xDiseases$xNutritional aspects$vPopular works.
650 0$aBrain$xDiseases$xPrevention$vPopular works.
650 0$aCarbohydrates$xMetabolism$vPopular works.
650 0$aEnergy metabolism$vPopular works.
700 1 $aLoberg, Kristin.