LEADER 02115cam a2200241 a 450
001 1164708
008 230926t20222021nyua e b 001 0 eng d
020 $a9781501166747$q(pbk.) :$cUSD17.00
035 $aNO000233933
037 $b公共圖書館臺南分區資源中心
040 $aTWTNM$beng$cTWTNM
050 00$aBF724.55.C63$bG87 2020
082 0 $a153.4$223
090 $a臺南市立圖書館
100 1 $aGupta, Sanjay,$d1969-
245 10$aKeep sharp /$cSanjay Gupta with Kristin Loberg.
246 1 $iSubtitle on cover :$aBuild a better brain at any age
250 $a1st Simon & Schuster trade pbk. ed.
260 $aNew York :$bSimon & Schuster Paperbacks,$c2022, c2021.
300 $a318 p. :$bill. ;$c23 cm.
500 $a"Featuring a simple 12-week program"--Cover.
504 $aIncludes bibliographical references (p. 287-303) and index.
520 $a"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--$cProvided by publisher.
650 0$aCognition$xAge factors.
650 0$aHuman information processing$xAge factors.
650 0$aBrain$xAging.
650 0$aAging$xPrevention.
653 $a樂活環保
653 $a知識性
700 1 $aLoberg, Kristin.