LEADER 01742nam 2200181 a 4500
001 1174035
008 231207s2023 nyu d b 001 0 eng d
020 $a9780593435960$q(pbk.) :$cUSD17.99
040 $aYDX$beng$cYDX$dDCB$dLJW$dOCLCF$dHCO$dOCLCO$dTWTNM
082 04$a155.51246$223
100 1 $aHiller, Atara.
245 10$aDBT skills for teens with anxiety :$bpractical strategies to manage stress & strengthen emotional resilience /$cAtara Hiller, PsyD.
246 3 $aDialectical behavioral therapy skills for teens with anxiety : practical strategies to manage stress and strengthen emotional resilience
250 $a1st ed.
260 $aNew York :$bZ Young Adult,$cc2023.
300 $a191 p. ;$c23 cm.
504 $aIncludes bibliographic references (p. 173-176) and index.
505 0 $aHow this book can help -- Introduction: DBT basics -- Part one: DBT skill sets -- See clearly with mindfulness -- Strengthen your distress tolerance -- Manage your emotions skillfully -- Practice useful interpersonal skills -- Walking the middle path -- Part two: putting it together -- How to deal with anxiety-inducing scenarios -- Appendix: your DBT toolbox -- Stop in a crisis -- DBT skills list -- Worksheets.
520 $a"Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives--from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path--to help you find calm and control even when life feels unbearably hard." --$cAdapted from Amazon.com.
521 1 $aAges 14-17.
650 0$aAnxiety in adolescence$vJuvenile literature.
650 0$aAnxiety disorders$xAlternative treatment$vJuvenile literature.
650 0$aMindfulness (Psychology)$vJuvenile literature.
650 0$aMeditation$vJuvenile literature.
650 0$aDialectical behavior therapy$vJuvenile literature.