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Functional training /
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書名 ： Functional training /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Functional training /Juan Carlos Santana.
作者 ： Santana, Juan Carlos,
出版者 ： Champaign, Ill. :Human Kinetics,[2016].
面頁冊數 ： xiv, 273 p. :ill. ;28 cm.
附註 ： Includes index.
內容註 ： Author's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training - - Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional programs -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs.
標題 ： Physical education and training.
ISBN ： 9781450414821 (pbk.) :
發表心得
LEADER 01008pam 2200157 a 4500
001 890884
005 20181210092822.0
008 181225s2016 ilua gr 001 0 eng d
020 $a9781450414821 (pbk.) :$cNT$768
040 $aTWTNM$beng$dTWTNM
082 04$a613.71$222
100 1 $aSantana, Juan Carlos,$d1959-$eauthor.
245 10$aFunctional training /$cJuan Carlos Santana.
260 $aChampaign, Ill. :$bHuman Kinetics,$c[2016].
300 $axiv, 273 p. :$bill. ;$c28 cm.
500 $aIncludes index.
505 0 $aAuthor's note -- Introduction -- Part 1. Function and functional training -- Chapter 1. Functional training defined -- Chapter 2. Foundations of functional training - - Chapter 3. The performance continuum -- Part 2. The exercises -- Chapter 4. The essentials -- Chapter 5. The supporting cast -- Part 3. The programs -- Chapter 6. Program design -- Chapter 7. Pure functional programs -- Chapter 8. Hybrid programming -- Chapter 9. Sport-specific programs.
520 $aDelivers proven performance improvement in all key athletic components: Speed, Power, Strength, Quickness and Endurance.
650 0$aPhysical education and training.
650 0$aCoaching (Athletics).
650 0$aAthletes$xTraining of.
650 0$aExercise.
650 0$aPhysical fitness.