LEADER 01428pam 2200181 a 4500
001 893384
005 20181210092822.0
008 181226s2018 nyua g b 001 0 eng d
019 $a1015811242
020 $a9780062859327 (hbk.) :$cNT$1015
040 $aTWTNM$beng$dTWTNM
050 4$aRA776.75$b.E66 2018
082 04$a613.2$222
100 1 $aEsmonde-White, Miranda,$eauthor.
245 10$aAging backwards :$breverse the aging process and look 10 years younger in 30 minutes a day /$cMiranda Esmonde- White.
250 $aUpdated and revised edition.
260 $aNew York, NY :$bHarper Wave, an imprint of HarperCollins Publishers,$c[2018].
300 $avi, 290 p. :$bill. ;$c25 cm.
504 $aIncludes bibliographical references (pages [277]-281) and index.
520 $aFAMILY & HEALTH. In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging- including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and bones- have been debunked. Today we know that the physical signs of aging are far more a product of lifestyle choices than of calendar years. Aging Backwards offers an exciting and comprehensive plan for actively slowing down and even reversing the aging process through gentle exercise that develops strong, flexible muscles. Why focus on strengthening muscles? Because as Miranda Esmonde-White, PBS fitness personality and creator of the Essentrics technique, explains, our muscle cells are the keys to our longevity.
650 0$aRejuvenation.
650 0$aLongevity.
650 0$aAging$xPrevention.
650 0$aPhysical fitness.