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005 20190104092822.0
008 190108s2018 nyuaf g b 000 0 eng d
010 $a2017052338
020 $a9781602865655 (hbk.) :$cNT$910
040 $aTWTNM$beng$dTWTNM
082 04$a616.53$222
100 1 $aNelson, Nina$c(Actor).
245 14$aThe clear skin diet :$bthe six-week program for beautiful /$cNina & Randa Nelson.
246 30$aSix-week program for beautiful skin.
250 $a1st ed.
260 $aNew York :$bHachette Books,$cc2018.
300 $axv, 269 p., [8] p. of plates :$bill. (some col.) ;$c24 cm.
504 $aIncludes bibliographical references and indexes.
505 0 $aForeword by John McDougall, MD -- The clear skin diet team -- The clear skin diet. From a life devastated by acne to clear skin ; Acne activists: why us? ; How food triggers acne ; Introducing the clear skin diet ; Food facts and fictions ; The elimination diet and other troubleshooting strategies -- Coping with Acne. Skin care is self-care: your clear skin environment ; Acne spots, scars, and interventions ; Acne hurts: emotional scarring -- Taking action. Clear skinliving strategies ; The clear skin pantry ; Restaurants and travel ; Dorms, dining halls, and school ; Weight maintenance ; Exercise is self-care -- Recipes. The clear skin recipes.
520 $aFrom YouTube rising stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. The Clear Skin Diet is the natural and safe solution to banish acne and remain acne-free for good. The vegan diet, developed by twin actors and social media stars Nina and Randa Nelson (whose careers and personal lives were nearly destroyed by out of control acne) teaches people how to naturally conquer acne once and for all. Before they created The Clear Skin Diet, Nina and Randa and-tried nearly everything to deal with their acne-expensive facials, lotions, antibiotics, and other painful procedures. Several doctors told them their only hope for recovery was Accutane. So they decided to try to deal with their problem from the inside out-by changing their diet. Their dietary intervention worked, and there has been no stopping them since. The girls now share the good news about how they achieved beautiful skin without drugs with millions of people across the world, many of whom write regularly with their own heart-warming success stories. The recipes Nina and Randa created for The Clear Skin Diet are based on diets eaten by a variety of people around the world who have no acne in their society, such as Papua New Guinea, Eastern Paraguay, and rural South Africa. The food is healthy, starch-based, low-fat, inexpensive, and delicious. An acne solution and easy diet, all in one.
650 0$aSkin$xHealth and hygiene.
650 0$aAcne$xDiet therapy.
650 0$aVeganism.
700 1 $aMcDougall, John A.
700 1 $aNelson, Randa.