LEADER 01323pam 2200133 a 4500
001 939370
005 20190426092822.0
008 190514s2016 nyua g 000 0 eng d
020 $a9781909487352 (pbk.) :$cNT$803
082 04$a613.2$222
100 1 $aYoukilis, Robyn.
245 10$aGo with your gut :$binsider's guide to banishing the bloat with 75 digestion-friendly recipes /$cRobyn Youkilis.
246 30$aInsider's guide to banishing the bloat with 75 digestion-friendly recipes.
260 $aLanham MD :$bDistributed by National Book Network,$c[2016]
300 $a191 pages :$billustrations ;$c24 cm.
505 0 $aWhen nutritionist Robyn Youkilis began her coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps to change your relationship with food and your body by focusing on what your symptoms are telling you. It includes a four-week program to build new habits into daily life at a manageable pace. Each chapter includes a quiz that helps to determine what issue affects your digestion most, and the best tips and tricks to combat these roadblocks. Part two includes 75delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.
650 0$aDigestive organs$vDiet therapy$vRecipes.
650 0$aDigestion.
650 0$aCookbooks.