LEADER 02180pam 2200169 a 4500
001 941788
005 20190426092822.0
008 190514s2018 mau g 000 0 eng d
010 $a 2018000796
020 $a9780738234809 (pbk.) :$cNT$595
040 $aTWTNM$beng$dTWTNM
050 00$aBF575.A5$bH345 2018
082 04$a152.470811$222
100 1 $aHarbin, Thomas J.,$d1954-$eauthor.
245 10$aBeyond anger :$ba guide for men : how to free yourself from the grip of anger and get more out of life /$cThomas J. Harbin, PhD.
260 $a[Boston] :$bDa Capo Lifelong,$c[2018].
300 $axix, 275 p. ;$c23 cm.
520 $a"A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows menare often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics"--$cProvided by publisher.
520 $a"A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger"--$cProvided by publisher.
650 0$aAnger.
650 0$aMen$xPsychology.