書名 : Sleep :the myth of 8 hours, the power of naps ... and the new plan to recharge your body and mind /
紀錄類型 : 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 : Sleep :Nick Littlehales.
其他題名 : the myth of 8 hours, the power of naps ... and the new plan to recharge your body and mind /
作者 : Littlehales, Nick.
版本項 : First U.S. edition.
出版者 : New York, NY :Da Capo Lifelong,2018.
面頁冊數 : xx, 177 p. :ill. ;21 cm.
標題 : Sleep.
ISBN : 9780738234625 (pbk.) :
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008 190108t20182018nyua g b 000 0 eng
010 $a 2017031586
020 $a9780738234625 (pbk.) :$cNT$560
040 $aTWTNM$beng$dTWTNM
050 00$aRA786$b.L58 2018
082 04$a613.794$222
100 1 $aLittlehales, Nick.
245 14$aSleep :$bthe myth of 8 hours, the power of naps ... and the new plan to recharge your body and mind /$cNick Littlehales.
250 $aFirst U.S. edition.
260 $aNew York, NY :$bDa Capo Lifelong,$c2018.
300 $axx, 177 p. :$bill. ;$c21 cm.
504 $aIncludes bibliographical references.
650 0$aSleep.
650 0$aInsomnia$xTreatment.