LEADER 01982pam 2200193 a 4500
001 943539
005 20190426092822.0
008 190514s2018 caua g b 001 0 eng d
010 $a 2017060612
020 $a9781401954611 (hbk.) :$cNT$910
040 $aTWTNM$beng$dTWTNM
050 00$aRB127$b.Y38 2018
082 04$a616.0472$222
100 1 $aYass, Mitchell T,$d1961-$eauthor.
245 14$aThe Yass method for pain-free movement :$ba guide to easing through your day without aches and pains /$cDr. Mitchell Yass.
250 $a1st edition.
260 $aCarlsbad, California :$bHay House, Inc.,$c[2018].
300 $axiv, 221 p. :$bill. ;$c24 cm.
504 $aIncludes bibliographical references and index.
520 $a"Chronic pain has become an international epidemic--an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively without surgery or medication. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain that is attributed to structural problems (e.g., herniated disc, stenosis, or arthritis) is actually caused by a muscular weakness or imbalance--all of which stems from the muscles' inability to respond to the forces created while performing everyday functional tasks. In The Yass Method for Pain-Free Movement, Dr. Yass focuses on enabling you to perform necessary and normal functional tasks without pain or discomfort. From daily life at home to work to play to travel to sleep, Dr. Yass identifies and provides easy-to-do stretches and exercises for the muscles that you need to strengthen and keep balanced for a satisfying, pain-free life"--$cProvided by publisher.
520 $a"Please note that I submitted the full text and do not have a summary to include. But the box is now a required field and the site would not let me submit without adding text there. Please let me know if summaries are now required for all applications"--$cProvided by publisher.
650 0$aChronic pain$xExercise therapy.
650 0$aExercise$xPhysiological aspects.
650 0$aSelf-care, Health.
650 0$aMuscle strength.