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The Pilates body :the ultimate at home guide to strengthening, lengthening, and toning your body --withoutmachines /
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書名 ： The Pilates body :the ultimate at home guide to strengthening, lengthening, and toning your body --withoutmachines /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The Pilates body :Brooke Siler.
其他題名 ： the ultimate at home guide to strengthening, lengthening, and toning your body --withoutmachines /
作者 ： Siler, Brooke,
版本項 ： 1st ed.
出版者 ： New York :Broadway Books,c2000.
面頁冊數 ： 194 p. :ill. ;23 cm.
內容註 ： What is Pilates?--Philosophies behind the Pilates methodof body conditioning--Matwork principles--Key elementsto mastering the mat--Frequently asked questions--Matwork--Next step.
標題 ： Exercise.
ISBN ： 9780767903967 (pbk.) :
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100 1 $aSiler, Brooke,$d1968-
245 14$aThe Pilates body :$bthe ultimate at home guide to strengthening, lengthening, and toning your body --withoutmachines /$cBrooke Siler.
250 $a1st ed.
260 $aNew York :$bBroadway Books,$cc2000.
300 $a194 p. :$bill. ;$c23 cm.
505 0 $aWhat is Pilates?--Philosophies behind the Pilates methodof body conditioning--Matwork principles--Key elementsto mastering the mat--Frequently asked questions--Matwork--Next step.
520 $aStep-by-step instructions for a variety of "Pilates exercises that can be done anywhere, anytime, and without machines."--Cover.
650 0$aExercise.
650 0$aPhysical fitness.
650 0$aMind and body.