LEADER 01904nam 2200205 a 4500
001 1174383
008 231207s2023 txua g 001 0 eng d
020 $a9781637742495$q(pbk.) :$cUSD26.95
040 $aDLC$beng$cDLC$dOCLCF$dTOH$dUKMGB$dOCO$dVP@$dILC$dOJ4$dJVK$dGP5$dUAP$dCLE$dYDX$dOCLCO$dTWTNM
082 04$a641.5/6362$223
100 1 $aOkamoto, Toni.
245 10$aPlant-based on a budget quick & easy :$b100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes /$cToni Okamoto ; [foreword by Michael Greger, MD, FACLM].
246 30$aPlant-based on a budget quick and easy
246 30$a100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes
246 30$aOne hundred fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes
246 30$aHundred fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes
260 $aDallas, TX :$bBenBella Books, Inc.,$cc2023.
300 $a253 p. :$bcol. ill. ;$c23 cm.
500 $aIncludes index.
505 00$tForeword /$rby Dr. Michael Greger --$tIntroduction --$tMake-ahead breakfasts --$tOne-pot meals --$t30-minute meals --$tSheet pan dishes and casseroles --$tMix-and-match bowls. Proteins ;$tVegetables ;$tBasic grains and bases ;$tCondiments ;$tMake-and-take snacks ;$tSimple desserts --$tMeal plan.
520 $a"In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods"--$cProvided by publisher.
520 $a"As the saying goes, time is money-- and this book will help you save both. Okamoto shares the affordable, plant-based meals that have helped her overcome a generational history of lifestyle-related illnesses, and find a path toward healthy eating. She shares creative ways to cut down on active kitchen time, and offers plenty of adaptations for your pressure cooker and air fryer."--$cAdapted from back cover and Introduction.
650 0$aVegan cooking.
650 0$aCooking (Natural foods)
650 0$aOne-dish meals.
650 0$aLow budget cooking.
650 0$aMake-ahead cooking.
700 1 $aGreger, Michael.