LEADER 02397nam 2200157 a 4500
001 1174820
008 231207s2018 nyu g b 001 0 eng d
020 $a9781462526789$q(pbk.) :$cUSD19.95
040 $aDLC$beng$cDLC$dOCLCO$dOCLCQ$dOCLCF$dTOH$dILC$dCZA$dKSU$dOCLCQ$dUKMGB$dK6U$dOCLCO$dVET$dOCLCO$dZQP$dOCLCO$dDCH$dOCLCO$dLUNCL$dOCLCO$dYDX$dCNLAK$dOCLCO$dOCL$dOCLCO$dOCLCQ$dOCLCO$dOCLCA$dUKUSR$dIH9$dOCLCO$dOCL$dQGQ$dTWTNM
082 04$a158.1/3$223
100 1 $aNeff, Kristin.
245 14$aThe mindful self-compassion workbook :$ba proven way to accept yourself, build inner strength, and thrive /$cKristin Neff, PhD, Christopher Germer, PhD.
246 3 $aProven way to accept yourself, build inner strength, and thrive
260 $aNew York, N.Y. :$bGuilford Press,$cc2018.
300 $aviii, 206 p. ;$c27 cm.
504 $aIncludes bibliographical references and index.
505 0 $aIntroduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
520 $a"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Provided by publisher.
650 0$aSelf-acceptance.
650 0$aCompassion.
650 0$aSecurity (Psychology)
650 0$aNurturing behavior.
650 0$aEmpathy.
650 0$aSelf-evaluation.
700 1 $aGermer, Christopher K.