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It's ok that you're not ok :meeting grief and loss in a culture that doesn't understand /
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書名 ： It's ok that you're not ok :meeting grief and loss in a culture that doesn't understand /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： It's ok that you're not ok :Megan Devine.
其他題名 ： meeting grief and loss in a culture that doesn't understand /
其他題名 ： It's okay that you're not okay
作者 ： Devine, Megan.
出版者 ： Boulder, Colo. :Sounds True,2017.
面頁冊數 ： xix, 249 p. ;21 cm.
內容註 ： Foreword / by Mark Nepo -- Part I. This is all just as crazy as you think it is -- The reality of loss -- The second half of the sentence: why words of comfort feel so bad -- It's not you, it's us: our models of grief are broken -- Emotional illiteracy and the culture of blame -- The new model of grief -- Part II. What to do with your grief -- Living in the reality of loss -- You can't solve grief, but you don't have to suffer -- How (and why) to stay alive -- What happened to my mind? Dealing with grief's physical side effects -- Grief and anxiety: calming your mind when logic doesn't work -- What does art have to do with anything? -- Find your own image of "recovery" -- Part III. When friends and family don't know what to do -- Should you educate or ignore them? -- Rallying your support team: helping them help you -- Part IV. The way forward -- The tribe of after: companionship, true hope, and the way forward -- Love is the only thing that lasts -- Appendix. How to help a grieving friend.
標題 ： Grief.
ISBN ： 9781622039074
發表心得
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082 04$a155.9/3$223
100 1 $aDevine, Megan.
245 10$aIt's ok that you're not ok :$bmeeting grief and loss in a culture that doesn't understand /$cMegan Devine.
246 3 $aIt's okay that you're not okay
246 3 $aIt is ok that you are not ok
260 $aBoulder, Colo. :$bSounds True,$c2017.
300 $axix, 249 p. ;$c21 cm.
504 $aIncludes bibliographical references.
505 0 $aForeword / by Mark Nepo -- Part I. This is all just as crazy as you think it is -- The reality of loss -- The second half of the sentence: why words of comfort feel so bad -- It's not you, it's us: our models of grief are broken -- Emotional illiteracy and the culture of blame -- The new model of grief -- Part II. What to do with your grief -- Living in the reality of loss -- You can't solve grief, but you don't have to suffer -- How (and why) to stay alive -- What happened to my mind? Dealing with grief's physical side effects -- Grief and anxiety: calming your mind when logic doesn't work -- What does art have to do with anything? -- Find your own image of "recovery" -- Part III. When friends and family don't know what to do -- Should you educate or ignore them? -- Rallying your support team: helping them help you -- Part IV. The way forward -- The tribe of after: companionship, true hope, and the way forward -- Love is the only thing that lasts -- Appendix. How to help a grieving friend.
520 $a"In It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy"--Amazon.com.
520 $a"Having experienced grief from both sides-- as a therapist and as a woman who witnessed the accidental drowning of her beloved partner-- Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, 'happy' life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it."--Page 4 of cover.
650 0$aGrief.
650 0$aLoss (Psychology)
650 0$aBereavement.