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The stretching bible :the ultimate guide to improving fitness & flexibility /
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書名 ： The stretching bible :the ultimate guide to improving fitness & flexibility /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： The stretching bible :Lexie Williamson.
其他題名 ： the ultimate guide to improving fitness & flexibility /
其他題名 ： The ultimate guide to improving fitness & flexibility.
作者 ： Williamson, Lexie.
出版者 ： London :Bloomsbury Sport,2017.
面頁冊數 ： 272 pages :color illustrations ;23 cm.
內容註 ： Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organized by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
標題 ： Stretching exercises.
ISBN ： 9781472929877 (pbk.) :
發表心得
LEADER 01111pam 2200133 a 4500
001 939543
005 20190426092822.0
008 190514s2017 enka g 000 0 eng d
020 $a9781472929877 (pbk.) :$cNT$840
082 04$a613.71$222
100 1 $aWilliamson, Lexie.
245 10$aThe stretching bible :$bthe ultimate guide to improving fitness & flexibility /$cLexie Williamson.
246 30$aThe ultimate guide to improving fitness & flexibility.
260 $aLondon :$bBloomsbury Sport,$c2017.
300 $a272 pages :$bcolor illustrations ;$c23 cm.
505 0 $aLet The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organized by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.
650 0$aStretching exercises.
650 0$aStretching exercises$vHandbooks, manuals, etc.