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Triathlon training handbook :100 of the best workouts for the multi-sport athlete /
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書名 ： Triathlon training handbook :100 of the best workouts for the multi-sport athlete /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Triathlon training handbook :Terri Schneider.
其他題名 ： 100 of the best workouts for the multi-sport athlete /
作者 ： Schneider, Terri,
出版者 ： [Hobart, NY] :Hatherleigh,[2017].
面頁冊數 ： 218 p. :color ill. ;23 cm.
內容註 ： Gear requirements -- Helpful workout terminology -- Training levels -- Sprint level program -- Olympic level program -- Swim/bike/run cross trainer program.
標題 ： Triathlon
ISBN ： 9781578267248 (pbk.) :
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050 00$aGV1060.73$b.S384 2017
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100 1 $aSchneider, Terri,$eauthor.
245 10$aTriathlon training handbook :$b100 of the best workouts for the multi-sport athlete /$cTerri Schneider.
260 $a[Hobart, NY] :$bHatherleigh,$c[2017].
300 $a218 p. :$bcolor ill. ;$c23 cm.
505 0 $aGear requirements -- Helpful workout terminology -- Training levels -- Sprint level program -- Olympic level program -- Swim/bike/run cross trainer program.
520 $a"The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program tailored towards triathletes. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlete's Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery and periodization. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Combining proven strength and endurance training routines with specific skill programs, The Triathlete's Training Handbook lets you push your body to reach its full potential--getting the results you want while avoiding stress-based injury and unwanted setbacks. With customized and customizable workouts perfect for anyone from beginners to experts, The Triathlete's Training Handbook allows people to jump right in at their personal fitness level, making the workouts quick and easy to include in your existing routines. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. Combining comprehensive exercise information with instructional photos and diagrams, The Triathlete's Training Handbook takes all of support and expert guidance of a dedicated personal trainer--and puts it right in your hands! Training tips and expert notes are included, as well as a training journal where you can log your progress."--$cProvided by publisher.
650 0$aTriathlon$xTraining.