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Pilates anatomy /
作者 : Clippinger, Karen S. , Isacowitz, Rael,,1955-
出版社 : Human Kinetics,
出版年 : 2011
ISBN：9780736083867
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書名 ： Pilates anatomy /
紀錄類型 ： 書目-語言資料,印刷品: 單行本
正題名[資料類型標示]/作者 ： Pilates anatomy /Rael Isacowitz, Karen Clippinger.
作者 ： Isacowitz, Rael,
其他作者 ： Clippinger, Karen S.
出版者 ： Champaign, Ill. :Human Kinetics,c2011.
面頁冊數 ： x, 204 p. :col. ill. ;26 cm.
附註 ： "Your illustrated guide to mat work for core stability andbalance"--Cover.
內容註 ： Six key principles of pilates--Spine, core, and body alignment--Muscles, movement analysis, and mat work--Foundation for a mat session--Abdominal work for movement and stabilization--Fine articulation for a flexible spine--Bridging for a functional spine--Side exercises for an effective core--Extensions for a strongback--Customizing your pilates program.
標題 ： Pilates method.
ISBN ： 9780736083867 (pbk.) :
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100 1 $aIsacowitz, Rael,$d1955-
245 10$aPilates anatomy /$cRael Isacowitz, Karen Clippinger.
260 $aChampaign, Ill. :$bHuman Kinetics,$cc2011.
300 $ax, 204 p. :$bcol. ill. ;$c26 cm.
500 $a"Your illustrated guide to mat work for core stability andbalance"--Cover.
504 $aIncludes bibliographic references (p. 199-200)
505 0 $aSix key principles of pilates--Spine, core, and body alignment--Muscles, movement analysis, and mat work--Foundation for a mat session--Abdominal work for movement and stabilization--Fine articulation for a flexible spine--Bridging for a functional spine--Side exercises for an effective core--Extensions for a strongback--Customizing your pilates program.
650 0$aPilates method.
650 0$aExercise.
650 0$aHuman anatomy.
700 1 $aClippinger, Karen S.